Coaching for late diagnosed and self-identifying ADHD, autistic and AuDHD women in perimenopause and menopause, for when youโre exhausted from masking and ready to stop pretending youโre fine.
Youโve been the capable one for so long.
Youโre the one who remembers the birthdays, answers the emails, keeps the plates spinning and smiles through it all.
Nobody saw how much it cost you. Not even you.
Then perimenopause arrived, and the strategies that had just about held you together stopped working, almost overnight.
You wake up exhausted and stay that way, however much you rest
Brain fog steals your words, your lists and your sense of who you are
Sounds, light and clutter hit harder than they ever used to
One small thing can tip your whole day over
Masking drains you, and some days you canโt do it at all
Your body aches and your moods swing, and you canโt tell where hormones end and you begin
Youโre grieving the years you spent not understanding yourself
A quiet voice asks whether youโre โneurodivergent enoughโ to even be here (you are)
Youโre not lazy, too sensitive or too much.
Youโre a neurodivergent woman who has masked for decades, and now your nervous system is meeting perimenopause.
Whether youโve just been diagnosed, youโre waiting for an assessment or youโre standing at the edge of โI think I might be neurodivergentโฆโ, this isnโt you failing. Itโs your body telling you the old way of coping is over.
The good news is that something truer can grow in its place.
The Woman Becoming Methodยฎ
The Woman Becoming Methodยฎ was created to guide women through this powerful transition. Combining nervous system regulation, inner child healing, self-compassion, somatic practices, journalling and drawing on the concept of Individuation the method uses the chakra system as a gentle map for transformation - each energy centre acting as a gateway into a different area of life and self-discovery.
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, you create a stable inner foundation from which lasting change can grow.
As you move through the method, you begin exploring the deeper layers of who you are. Childhood wounds, unmet needs, suppressed emotions, and old patterns are brought into compassionate awareness, allowing healing and integration to occur.
How I can help
We work with your nervous system, not against your brain. There are no productivity hacks, no willpower pep talks, and nothing that asks you to mask harder to get through the day.
Through The Woman Becoming Methodยฎ, we move gently through three stages:
๐ฑ Ground: calm your overloaded nervous system so you can feel safe in your body again
๐ฟ Root: understand your masks, your burnout cycles and the old beliefs that keep you over-giving
๐ธ Bloom: rebuild trust in yourself and live as the woman youโve always been, unapologetically
What happens when we work together
Together we'll look at:
- Taking off your masks safely, at your pace
- Spotting your burnout cycle and interrupting it before you crash
- Boundaries that donโt need a three-paragraph explanation
- Grieving who you were, and accepting who you are now
- How to rest without guilt
What to expect in a session:
-Every session is online, by video call, so you can join from wherever feels safest no need to dress up, travel, or perform.
- Each session is 60 minutes long and every fortnight, for 1:1 coaching programmes
-We go at your pace: if you need to turn your camera off, stim, move around, or take a pause, that's not a disruption, it's welcome.
-There's no script you have to follow and nothing you need to prepare beforehand.
-You don't need any previous experience with coaching, somatic work, or self-development I'll guide you through everything, clearly and directly, one step at a time.
-You are encouraged to be uniquely you.
-We work together in a person focused way (you are encouraged to bring what you want to work on at each session) and include somatic movement, breathwork, inner parts work, and journaling
My work and my experience of living with my late autism diagnosis
Testimonials
"A very supportive and nurturing process that encourages gentle and powerful self-recognition. It has resulted in me feeling empowered towards making 2026 a year of compassion and understanding to myself."
Bryony
Questions...
Who do you work with?
I work with women who are in menopause and have received a late diagnosis of ADHD, autism or AuDHD. I also welcome you if you are waiting for an assessment of are self identifying.
How do I get started?
The best place to begin is by booking a discovery call so we can see if we are a good fit. You can also browse the coaching packages here to see what I offer or join The Bloom Room, a free community for women like you.
How are sessions delivered?
All coaching sessions, workshops, and programmes are delivered online via video call. This allows you to join from the comfort of your own home, wherever you are in the world. Cameras are not compulsory if that is not what your capacity is that day.
Do I need any previous experience?
No. You do not need any experience with coaching or personal development. Everything is guided in a safe, supportive, and accessible way and always led by you and your capacity and your needs.
How do I know if coaching is right for me?
Coaching may be a good fit if you are feeling confused or grief over your late diagnosis, unsure why your coping strategies don't work anymore and need new strategies in your life so you feel safe enough to unmask and embrace who you are today.
Is this therapy or counselling?
No. Coaching is not therapy, counselling, or a substitute for mental health treatment. Coaching focuses on personal growth, self-awareness, and moving forward. If you are experiencing significant mental health difficulties, you may be advised to seek support from a qualified healthcare professional.
What is your cancellation policy?
Please provide at least 24 hours notice if you need to reschedule a session. Cancellations made with less notice may be charged in full. Full details can be found in the Terms and Conditions.
Do you offer refunds?
Due to the nature of coaching services, refunds are generally not available once a programme or session has commenced. Cancellation 14 days prior to commencement is fully refundable. Please refer to the Refund and Cancellation Policy for full details.
Testimonials
"I have found Jade's sessions invaluable in helping me navigate my perimenopause journey. I now have the tools to help me manage my feelings of overwhelme and being burnt out. Jade is kind and compassionate, and her sessions always leave me feeling like I've been " reset" and grounded ๐งก "
Clare, Online Coaching
"I was diagnosed with ADHD and autism when I was 52. I felt really invalidated and isolated when I was trying to get help for how I felt. My diagnosis left me feeling confused and sad about who I am now and who I used to be. Until I found Jade who helped me make sense of my diagnosis and helped me build strategies to live more easily. Thank you!"
Tara, Online Coaching
